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	<title>Shift Your Mind &#187; Habits</title>
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	<description>Focus Now, Play Later</description>
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		<title>When In Doubt, Just Start!</title>
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		<pubDate>Fri, 06 Mar 2009 11:31:46 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Personal Change]]></category>
		<category><![CDATA[Right-Tasking & Productivity]]></category>

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		<description><![CDATA[&#8220;The greatest amount of wasted time is the time not getting started. &#8220;
&#8212; Dawson Trotman
Sometimes one of the hardest steps to take is the first. It&#8217;s especially true when it comes to completing a tough work assignment.  If you are faced with a daunting task or an uncomfortable  conversation, do you find it difficult to [...]]]></description>
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		<title>How Becoming Aware Will Help Me to Stop Drinking Soda</title>
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		<pubDate>Thu, 05 Mar 2009 12:11:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Habits]]></category>

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		<description><![CDATA[One of the keys to personal change is increasing your awareness.  This is true whether you are trying to change a bad habit, develop a new skill, or connecting with people.  In all cases you have to be aware of how you are feeling, what you are thinking, and be able to adapt to changes [...]]]></description>
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