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	<title>Shift Your Mind &#187; Awareness</title>
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	<description>Focus Now, Play Later</description>
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		<title>8 Ways to Get Yourself Out of a Rut</title>
		<link>http://www.shiftyourmind.com/awareness/8-ways-to-get-yourself-out-of-a-rut/</link>
		<comments>http://www.shiftyourmind.com/awareness/8-ways-to-get-yourself-out-of-a-rut/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:42:26 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.shiftyourmind.com/?p=397</guid>
		<description><![CDATA[&#8220;The only difference between a rut and a grave are the dimensions.&#8221;
-Ellen Glasgow (Pulitzer Prize winning novelist)
We all have those moments in life where it feels nothing new is happening.  We&#8217;re just going through the motions doing the bare necessities to survive.  Things which we once enjoyed, have now fallen by the wayside.  We wake [...]]]></description>
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		<title>14 Surefire Ways to Ensure a Meeting Will Fail</title>
		<link>http://www.shiftyourmind.com/awareness/14-surefire-ways-to-ensure-a-meeting-will-fail/</link>
		<comments>http://www.shiftyourmind.com/awareness/14-surefire-ways-to-ensure-a-meeting-will-fail/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 02:32:24 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>

		<guid isPermaLink="false">http://www.shiftyourmind.com/?p=291</guid>
		<description><![CDATA[&#8220;Meetings are indispensable, if you don&#8217;t want to do anything.&#8221;
&#8211;John Kenneth Galbraith
I, like many people, am not a big fan of meetings.  They can be disruptive to the flow of work during the course of the day, often contain information that could have been communicated more effectively, and lack actionable items.
That being said, I recognize that meetings [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Personal Growth Questions to Ask Yourself Everyday</title>
		<link>http://www.shiftyourmind.com/awareness/7-personal-growth-questions-to-ask-yourself-everyday/</link>
		<comments>http://www.shiftyourmind.com/awareness/7-personal-growth-questions-to-ask-yourself-everyday/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:42:02 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.shiftyourmind.com/?p=209</guid>
		<description><![CDATA[&#8220;Reflective thinking turns experience into insight.&#8221;
&#8212; John Maxwell
A key piece of personal growth is consistently taking the time to reflect on your experiences and interactions with people.  Reflection time is the best opportunity to put everything into perspective, assess where you are at in life, and to consider how events have impacted you.  Additionally, it allows you [...]]]></description>
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		<title>How Becoming Aware Will Help Me to Stop Drinking Soda</title>
		<link>http://www.shiftyourmind.com/awareness/how-becoming-aware-will-help-me-to-stop-drinking-soda/</link>
		<comments>http://www.shiftyourmind.com/awareness/how-becoming-aware-will-help-me-to-stop-drinking-soda/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 12:11:23 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://www.shiftyourmind.com/?p=53</guid>
		<description><![CDATA[One of the keys to personal change is increasing your awareness.  This is true whether you are trying to change a bad habit, develop a new skill, or connecting with people.  In all cases you have to be aware of how you are feeling, what you are thinking, and be able to adapt to changes [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What is Your Current State?</title>
		<link>http://www.shiftyourmind.com/awareness/what-is-your-current-state/</link>
		<comments>http://www.shiftyourmind.com/awareness/what-is-your-current-state/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 03:58:12 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.shiftyourmind.com/?p=25</guid>
		<description><![CDATA[ 
When starting a project what is one of the first steps you take?  Odds are, you look at the current state of that product or service you are going to work on. For example, if you had a project to reduce the number of steps required to assemble a computer, you would have to know [...]]]></description>
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		<slash:comments>2</slash:comments>
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